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My poor writing notebook is falling apart. The pages are loose and separating from the binding. I can't tell where I stopped typing the last set up, and that's on the hard drive at work. So my plan is to just pick up at the end and soldier on. I will pretend that my stomach isn't trying to crawl up my throat and that the twinge in my back is just the stiffness of someone who has been concentrating too hard. I will also remember that after I stop for lunch I need to walk on the treadmill before taking a shower and jumping back into writing, thus alleviating some of the symptoms of the sedentary life I lead.

I will do these things. I am empowered. I am me who writes and solves problems today.