savannah (onsafari) wrote,
savannah
onsafari

Mostly working

Had a second week of really good physical therapy last night. The curve in my spine seems to be letting go a little. Today I feel taller and more centered. It's almost as though my back and shoulders are starting to be aligned properly. It's the strangest feeling, and yet a huge relief.

Of course, this progress comes with a price. I've been going to PT for 2 hours, once a week, since I started back up in earnest in April of last year. And the last 2 really good sessions have been accompanied by so much effort that I felt like I would be physically sick while working. I don't think I've ever done anything this challenging in my life.

So today I'm feeling good, if a little slow. We're trying to change the habits my muscles have, so they're rebelling a bit and letting me know that they'd prefer to not change thank-you-very-much. But next week I'll go back and they'll have to change a little more. Slow and steady, right?
Tags: pt
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments