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Last night during PT, as I was trying to pretzel myself into the required shape to make progress, I spent a lot of time focused on specific muscles and making them do what was required. After reaching the end of my ability to make change on my own, my PT started manually moving me to where she wanted me to be. I could focus for a second or two to maintain the position, but that was about it. At that point I'd end up collapsing back into my normal position.

So there I am, sitting on the floor and absolutely exhausted by using muscles that haven't moved in 2+ decades, when my PT asks me if I can share some of my masochism with her other clients. Startled, I asked her what she meant. It seems that I'm making good progress, mostly due to the new strength (thanks gym!) and my determination to make change and feel better. Color me surprised.
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